The Complete Pilates Mat workbook provides detailed information about over 100 of the most common Pilates mat exercises including Hundred, Leg Pull Front, and Spine Stretch. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their Complete Pilates mat knowledge. This workbook is also a fit for a Pilates student who want to better understand Pilates mat exercises. The workbook is printed in color and is spiral-bound so you can easily take notes.
226 pages
100+ exercises
The Complete Pilates Mat workbook provides detailed information about over 100 of the most common Pilates mat exercises including Hundred, Leg Pull Front, and Spine Stretch. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their Complete Pilates mat knowledge. This workbook is also a fit for a Pilates student who want to better understand Pilates mat exercises. The workbook is printed in color and is spiral-bound so you can easily take notes. 226 pages 100+ exercises
Additional apparatus guide for your Pilates teacher training program.
Reformer Workbook designed for APS students.
